PadelLAB
Enhance your Padel Performance
Nottingham Physio’s brand new Padel clinic offers cutting edge treatments for all Padel injuries and provides tailored rehabilitation programmes to help improve your padel game.
Trusted by the best:
Padel Injuries we can help with
Padel Elbow
Pain and/or inflammation on the outer part of the elbow, typically caused by repetitive stress or overuse of the forearm muscles involved in hitting the ball, especially with improper technique or excessive force.
Padel Knee
Padel knee typically results from the repetitive movements, sudden starts, stops, and lateral shifts common in padel. It can lead to irritation, inflammation, or damage to the structures around the knee, such as the tendons, ligaments, or cartilage.
Padel Shoulder
A shoulder pain or injury that occurs as a result of a lot of overhead movements, quick arm swings, and repetitive shoulder motions. Similar to other overuse injuries seen in racquet sports, padel shoulder, typically results from stress and strain on the shoulder muscles, tendons, and joints.
Padel Foot
involves pain and inflammation, commonly related to the plantar fascia, heel, or forefoot. Padel players are especially susceptible to these injuries due to the constant running, lateral movements, and frequent pivoting.
Treatments For Padel Injuries
Shockwave Therapy
Shockwave therapy is an innovative, non-invasive treatment that uses high-energy acoustic waves to stimulate healing and reduce pain in the body. It’s especially effective for chronic injuries that haven’t responded to other therapies. At Nottingham Physio, we use shockwave therapy to help patients recover faster from conditions such as tendonitis, plantar fasciitis, and chronic pain. Whether you’re an athlete or dealing with long-term discomfort, this advanced therapy could be the key to getting back to full strength.
Sport Massage
Sports Massage Therapy isn’t just for professional athletes. It’s a specialised form of massage aimed at addressing specific issues related to physical activity and performance. Our skilled therapists utilise a range of techniques to alleviate muscle tension, improve flexibility, and enhance recovery, ensuring you can continue pursuing your passions with vigour and resilience.
How can this help your Padel Performance?
Enhance your Racquet technique
Reduce the stress and strain on your body with improved racquet technique and performance.
Improve your strength
Hit the ball faster and harder with improved strength. We provide personalised S&C programs to strengthen your weaknesses.
Play with higher consistency
Allow you to minimise unforced errors and increase match durability allowing you to elevate your padel performance.
Clinically Proven Results
Backed by scientific research and widely used in professional sports rehabilitation. Our expert team of clinicians are ready to see you.
What to expect at the padel clinic
Here at Nottingham Physio we bring over 20 years of experience, innovation and tailored treatments to enable your full potential.
01
Assessment
Here at Nottingham Physio we will conduct a thorough assessment and provide a diagnosis for your padel injury or assess your padel technique.
02
Treatment
We provide cutting edge treatment such as shockwave therapy to help with padel injuries.
03
Rehab & Exercise
We will then provide a tailored rehabilitation or exercise programme designed to get you back on the court and improve your padel performance.
FAQS
Can I continue playing Padel with Padel Elbow?
It’s important to rest and allow the injury to heal, continuing play could worsen the injury and make the effects longer lasting so if experiencing pain its advisable to take a break and focus on recovery.
Are there long term effects of Padel Elbow?
If left untreated Padel Elbow can become chronic and cause long term pain/ discomfort however if treated and sorted out in the early onset period long term effects can be prevented.
Do I need to go to the doctor for my Padel Elbow?
If the case becomes serious a physio here at Nottingham physio can advise the severity of the injury to know what actions may need to be taken such as if an MRI or any other imaging testing may be needed.
Can Padel Elbow happen to anybody?
Yes, Padel elbow can affect anybody whether you are an elite Padel Player or just a beginner who casually played it can happen to anybody.
How can you prevent Padel Elbow?
You can prevent the risk by refining padel technique, strength and conditioning, using correct equipment. More information can be found in our blog about Padel Elbow.
What should I not do if I suspect I have Padel Elbow?
Continuing to play through can worsen the injury it’s important to seek medical help and advice as soon as suspected and not try to work through it.
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