Pro-Level Cycling Coaching in Nottingham
Enhance your cycling performance with expert coaching at Nottingham Physio. Optimise technique, boost endurance, and stay injury-free.
Taking you to new Levels
Cycling is a sport that demands precision, strength, and endurance but it also puts specific stresses on the body. If not managed properly, these stresses can lead to stagnation in performance or even injury. Here’s how we set you up for success:
01
Physiotherapy Led Guidance
With a deep understanding of biomechanics and injury prevention, our team ensures that your training builds resilience as well as performance.
02
Personalised To Your Goals
Every cyclist is unique, and so is our coaching. We analyse your performance, goals, and physical condition to create a plan tailored just for you.
03
Injury Prevention & Recovery
Benefit from our physiotherapy insights and exercises to prevent common cycling injuries like knee pain, lower back issues, and muscle strain.
What is Strength and Conditioning?
S&C focuses on improving an athlete’s overall strength, power, endurance, and injury resilience. Unlike simple weight training, S&C for cyclists targets the specific muscles and movement patterns that improve cycling performance.
Why Should Cyclists Do Strength and Conditioning?
Increased Power Output
A well-conditioned body can generate more power on the bike, which translates to faster speeds and greater endurance.
Injury Prevention
Strong muscles and joints protect against overuse injuries, like knee and lower back pain, that are common in cycling.
Improved Stability and Control
Strengthening your core and stabilizing muscles means better control of the bike, especially in technical or high-speed situations.
Our Approach to Your Training
Regular Contact
- 1-hour training review every week via video call.
- Goal planning session to set your season up for success.
- Unlimited messaging via WhatsApp/email.
Expertly Tailored
- Individually tailored strength and conditioning programme.
- Unlimited training plan adjustments
-TrainingPeaks premium account (worth $19.95 per month)
Focused on Details
- Nutritional guidance tailored for training and racing and reaching fuelling for top performance.
- Training plans aimed to get you performing for the right time.
Get Started on Your Cycling Journey
FAQS
Is a cycling coach worth it?
Having a coach helps keep you accountable to achieving your goals. Having someone there to motivate you and help you navigate through your session. A coach can also remove the stress and guessing out of planning your sessions yourself, we know what’s best to achieve your goals and we can use our knowledge and experience to do that.
Am I fit enough to be coached?
Elite or novice, as long as you want to get faster there’s no minimum experience or fitness level needed, your coach will tailor sessions to fit your ability and fitness level.
How much time should I dedicate to training?
There’s no right or wrong answer, we ask that athletes have a minimum of 5 hours of training time per week. Sometimes work and life events happen so we can adjust your plan to suit and reduce the number of hours during those periods.
What equipment do I need to be coached?
Aside from a functioning bike, you’ll need a smart device to track your workouts, such as a Phone, Cycling Computer or Smart Watch. We’d strongly recommend using a heart rate monitor. To get more from your training; power meters are a brilliant tool but are not essential.
Where can I do my S&C sessions?
Our S&C sessions are designed to be done anywhere, with basic equipment requirements such as light weights or resistance bands. To get more from S&C, joining a local gym will be beneficial. We’ll discuss this as part of building your program so the workouts can be tailored to your equipment.
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