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Article Category

Healthy Ageing & Performance

Evidence-led guidance from Nottingham Physio on strength, movement, mobility, nutrition, sleep, recovery and long-term health for adults 30+.

  • Nutrition
  • Article

The Ultimate Nutrition Guide for Runners

  • Movement
  • Article

Top 10 Recovery Tips for Runners: Run Faster and Stronger

  • Movement
  • Article

Mobility for Cyclists : The Importance for Over 30s

  • Movement
  • Workout

Strength Exercises for Cyclists: 5 Workouts You Should Be Doing

  • Movement
  • Article

Running Through Time: How Human Evolution Shaped the Sport

  • Movement
  • Article

Symptoms and Treatment for Padel Knee Injuries

  • Movement
  • Article

Smash Padel Elbow: Tips to Prevent, Treat, and Play Pain-Free

  • Movement
  • Article

Symptoms of Padel Shoulder: What to Look For

  • Movement
  • Article

Shockwave Therapy for Padel Foot

  • Movement
  • Workout

The Physical Challenges of Playing Padel

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Johnny Wilson, Director of Nottingham Physio and principal Fad Saoil coach