Why Strength training reduces injury risk in cyclists

James is the Performance Coach at Nottingham Physio specializes in helping cyclists maximize their potential both on and off the bike. With 15 years of racing experience across multiple disciplines—including local cyclocross leagues, national podiums, and multiple Elite World Championships—they bring first hand knowledge to their coaching. James is passionate about analysing training data, he helps athletes strategically plan for events and races. What sets his coaching apart is that every session prescribed is one he has completed himself — understanding the challenges, the effort, and the rewards first hand. His goal is to provide athletes with the confidence and structure needed to perform at their best.