Can You Afford Not to Do 30 Minutes a Day of Exercise?

Johnny Wilson, the founder of Nottingham Physio, is a leader in the field of Sport & Exercise Medicine with over 20 years of experience. His extensive background spans professional football, endurance sports, and the care of masters athletes, making him a sought-after physiotherapist and sports scientist. Johnny has worked with athletes at all levels, from weekend warriors to elite athletes in international competitions, helping them enhance performance and recover from injuries. Education And Expertise Johnny’s qualifications include a Master’s in Sport & Exercise Medicine from the University of Nottingham, a BSc (Hons) in Physiotherapy from St. George’s University of London, and a BSc (Hons) in Sport Science from St. Mary’s University College. He also holds a Postgraduate Certificate in Manual Therapy with MACP accreditation. Johnny’s continuous learning and innovative approach to physiotherapy make him a recognised expert in the field, and he has contributed to multiple scientific journals and professional books on sports injury management and rehabilitation. Leadership in Elite Sports Johnny has been deeply involved in the world of professional football, holding key leadership roles as Head of Medical Departments for Notts County FC, Scunthorpe United, Chesterfield FC, and FC Halifax Town. During his time in these roles, Johnny oversaw the medical care, injury prevention, and rehabilitation of first-team squads, ensuring athletes performed at their peak while minimising injury risks. Additionally, he served as the Medical Lead for the England Masters Football Team, leading the medical efforts during two World Cup campaigns. Johnny’s expertise has also been recognised at the highest level of sports administration. He was honoured to contribute to the Premier League Medical Board during the COVID-19 pandemic. As part of this board, Johnny collaborated with top sports medicine professionals to establish protocols that ensured player safety and wellbeing during this critical period. Inspiring Audiences Johnny’s work in football medicine has led him to speak on prestigious international stages, including FC Barcelona, where he was invited to share his expertise on hamstring injuries in football. His time in the professional football sphere honed his skills in injury management, team leadership, and high-pressure decision-making. Caring for the people of Nottingham As the Founder and Clinical Director of Nottingham Physio, Johnny has built a practice that combines cutting-edge physiotherapy techniques with a holistic approach to patient care. The clinic's services range from manual therapy and acupuncture to clinical running gait analysis and shockwave therapy. Wellness 4.0 As part of his vision for holistic health, Johnny founded Wellness 4.0, a forward-thinking initiative that integrates cutting-edge sports science, technology, and personalised care. Wellness 4.0 emphasises the connection between physical health, mental resilience, sleep and nutrition to help anyone who wants a long and healthy life. Working With Masters Athletes Johnny has a deep passion for working with masters athletes—those over the age of 35 who continue to pursue athletic goals with intensity. His approach focuses on maintaining health, performance, and longevity, tailoring programs that incorporate injury prevention, metabolic health strategies, bone density maintenance, and mental resilience. Johnny’s holistic care plans help masters athletes stay active and competitive well into their later years. Expert Coaching For Endurance Athletes Johnny’s expertise extends into endurance sports, where he has worked with cyclists, runners, triathletes, and swimmers. Whether guiding an athlete through their first ultra-marathon or preparing a triathlete for a full-distance Ironman event, Johnny’s bespoke training programs help athletes reach their full potential while maintaining optimal health and recovery.