Physiotherapy, Sport Rehabilitation & MASSAGE Clinic in Nottingham

Dead Bug - Arms Only

Hi guys, Johnny and Valentina Here from Nottingham Physio and today we are going to take you through the dead bug exercise. Tune in for specific coaching points from the video. We hope you enjoy :)

Subscribe to our YT channel for more exercise ideas

Face to Face Appointment Update!

Face-to-Face Physiotherapy & Sport Rehabilitation Appointments are now available in accordance with an advice from the Government, HCPC & BASRaT.