Windmill - Dynamic Single Leg Balance
Improve your control on single leg with this dynamic balance exercise! Great challenge for anyone who suffers recurrent ankle sprains. Tune in for instructions on how to complete the exercise.
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Face to Face Appointment Update!
Face-to-Face Physiotherapy & Sport Rehabilitation Appointments are now available in accordance with an advice from the Government, HCPC & BASRaT.
Please call us or simply drop us a text if you would like to arrange an appointment. If we do not answer immediately, please leave a message, and we'll call you back as soon as possible.
Virtual appointments remain available and you can book them via mobile or online.