Physiotherapy & Sport Rehabilitation Clinic in Nottingham

Reverse Lunge to knee drive - Dynamic Single Leg Balance

Improve your control on single leg with this dynamic balance exercise! Great challenge for anyone who suffers recurrent ankle sprains. Tune in for instructions on how to complete the exercise.

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Face to Face Appointment Update!

Face-to-Face Physiotherapy & Sport Rehabilitation Appointments are now available in accordance with an advice from the Government, HCPC & BASRaT.