Improve whole body mobility, flexibility...

Hey guys Here is a great exercise to help improve mobility, flexibility and rotation from head to toe. In this video we will show you how to progress and regress this exercise with the help of Maya & Sam. For optimal results, we recommend that you spend 2 minutes at a time when doing this exercise. This is a great exercise if you suffer from low back pain, neck pain or thoracic pain. For more videos like that, visit our YouTube channel.

Physiotherapy, Sport Rehabilitation & MASSAGE Clinic in Nottingham

Improve whole body mobility, flexibility...

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