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Health and Fitness Clinic
Build a Better Future Today
Improve your quality of life, healthspan, lifespan and independence with our systems-based total body health & performance ONLINE conditioning programme.
We get you to where you want to be!
We assess your goals, current position, health status, injury risk & build a road map completely tailored to the individual.
This is so much more than just a training programme, what we offer is a step by step journey and we leave no stone un-turned.
We build a progressive training programme with an upgrade every 4 weeks to ensure you get the optimal results.
We supply a tailored nutrition programme that goes hand in hand with your training programme.
We supply recipe books and form videos to ensure not just your safety but also your enjoyment along this journey.
Meet the Nottingham Physio Health & Performance Team
Johnny Wilson - Performance Director
Hi Guys, I am the Performance Director at Nottingham Physio. I have undergraduate degrees in Sport Science & Physiotherapy as well as a Masters in Sport & Exercise Medicine. I am also a published author in the field of Athletic Performance & Injury Risk.
I have dedicated the past 15 years of my career to the Science of Health & Longevity to maximise the most out of every single second we spend on this planet.
A fundamental principle for me is to never recommend anything I wouldn't personally undergo myself. Consequently, the guidance we provide on performance training, rehabilitation, recovery, nutrition & pain science is something I wholeheartedly embrace in my own life.
Here at Nottingham Physio, both Adam and I are dedicated to helping each and every single client we work with achieve their goals. We believe we have created the best Anti-aging, Health & Fitness planet on the globe and we promise to go above and beyond to help you on your journey.
Adam Mansouri - Lead Performance & Lifestyle Coach
Hi Guys,
I am a Performance Coach & Nutritionist with several years experience. I has had an abundance of success with his clients & has changed hundreds of lives over the past decade working within the industry.
I believe strongly that everybody should be fit for life, my methods pull in fantastic aesthetic results whilst incorporating a sports specific style of training to maximise your life & minimise your risk of injury or later life discomfort.
Alongside Johnny I am dedicated to helping clients of all abilities achieve their goals. Whether you're recovering from an injury or aiming to improve your performance for a specific event or if you'd like to loose fat and build muscle, we can design an individualised training program tailored to your unique physiology, goals, and lifestyle.
What our clients say about our Health & Performance programmes
DON'T LET PAIN HOLD YOU BACK
We have world class expertise on how to help you achieve your Health & Performance Goals. Johnny our performance director has 20+ years of experience in professional sport, writing and delivering programs to athletes to improve performance and overcome injuries.
Our programmes will include strength & conditioning programmes alongside a comprehensive nutritional program, to help you achieve your goals.