Helping you become the best version of yourself
Improve your quality of life, healthspan, lifespan and independence with our systems-based total body health & performance ONLINE conditioning programme.
Dramatic Fat-loss Results
Improved Sleep Quality
Improved Mobility, Stability Strength & Power
Stress Management Techniques
Bespoke Nutritional & Training Program
Improve Your Quality of life, Health-span, Lifespan & Independence with our Systems based Total Body Health & Performance Conditioning Program
Our unique Science-based training methods address your Health, Fitness, & Wellbeing goals, whether that be, weightloss, improved fitness levels, toning up or training for a specific event.
We assess your goals, current position, health status, injury risk & build a road map completely tailored to the individual.
This is so much more than just a training programme, what we offer is a step by step journey and we leave no stone un-turned.
We build a progressive training programme with an upgrade every 4 weeks to ensure you get the optimal results.
We supply a tailored nutrition programme that goes hand in hand with your training programme.
We supply recipe books and form videos to ensure not just your safety but also your enjoyment along this journey.
Hi Guys, I am the Performance Director at Nottingham Physio. I have undergraduate degrees in Sport Science & Physiotherapy as well as a Masters in Sport & Exercise Medicine. I am also a published author in the field of Athletic Performance & Injury Risk.
I have dedicated the past 15 years of my career to the Science of Health & Longevity to maximise the most out of every single second we spend on this planet.
A fundamental principle for me is to never recommend anything I wouldn't personally undergo myself. Consequently, the guidance we provide on performance training, rehabilitation, recovery, nutrition & pain science is something I wholeheartedly embrace in my own life.
Here at Nottingham Physio, both Adam and I are dedicated to helping each and every single client we work with achieve their goals. We believe we have created the best Anti-aging, Health & Fitness planet on the globe and we promise to go above and beyond to help you on your journey.
I am a Performance Coach & Nutritionist with several years experience. I has had an abundance of success with his clients & has changed hundreds of lives over the past decade working within the industry.
I believe strongly that everybody should be fit for life, my methods pull in fantastic aesthetic results whilst incorporating a sports specific style of training to maximise your life & minimise your risk of injury or later life discomfort.
Alongside Johnny I am dedicated to helping clients of all abilities achieve their goals. Whether you're recovering from an injury or aiming to improve your performance for a specific event or if you'd like to loose fat and build muscle, we can design an individualised training program tailored to your unique physiology, goals, and lifestyle.
If you want a coach to guide your training and improve your Health & Performance Goals then you're going to want the best. With our knowledge, experience & unrivalled success we can be confident that you're receiving a programme that will maximise your gains at a competitive price.
We have a great understanding of sports physiology and great experience of how individuals cope with different training methods, using this we can match the right plan to your individual needs.
If you're looking to improve your Quality of Life, protect your independence, get fitter, healthier, build muscle & loos fat then we can help you achieve these goals. If you can't decide, book a free consultation to see if we are the right for you.
As long as you want to improve your health & fitness levels there is no better time to start than right NOW!! We will tailor sessions to fit your ability and fitness level.
We ask that people try to protect a minimum of 3 hours of training time per week, .
Not all programs are equal. We want to give you an experience where you are supported and feel confident in our programs helping you achieve success.
The Science is very clear on this: in order to maximise your health & performance outcomes and keep you injury free strength training is vital, and we can deliver that succesful program for you.
Good vibes & a positive mindset - we will take care of the rest
No, if you're looking at just getting fitter or preparing for an epic day out, we can still create a plan that's going to help you achieve that
Over the past 20 years we have helped 1000s of clients achieve their goals. We have a lot of 5 Star Google reviews to boot too
Having a coach will make you accountable, having someone there to motivate you through your session. A coach can also remove the stress and guessing out of planning your sessions yourself, we know what's best to achieve your goals and we can use our knowledge and experience to do that.
We have world class expertise on how to help you achieve your Health & Performance Goals. Johnny our performance director has 20+ years of experience in professional sport, writing and delivering programs to athletes to improve performance and overcome injuries.
Our programmes will include strength & conditioning programmes alongside a comprehensive nutritional program, to help you achieve your goals.
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Nottingham Physio, Roko Health Club Nottingham, 442 Wilford Lane, West Bridgford, Nottingham, NG2 7RN
Please call ahead to schedule an appointment.